How many calories?
A Fruit smoothie
200-400 Calories
How to calculate calories?
Fruit smoothie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 calories |
|
Protein |
1.5 grams |
|
Carbohydrates |
34 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
28 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
60 milligrams |
|
Calcium |
60 milligrams |
|
Potassium |
550 milligrams |
How to burn 200-400 calories
|
Walking |
Walk for approximately 60-90 minutes at a brisk pace (3.5-4 mph) |
|
Running |
Run for about 20-30 minutes at a moderate pace (6 mph) |
|
Cycling |
Cycle for around 30-45 minutes at a moderate intensity |
|
Swimming |
Swim for roughly 30-60 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for about 20-30 minutes |
|
Hiking |
Hike for approximately 45-60 minutes on a moderate trail |
|
Dancing |
Dance for around 30-60 minutes |
|
Aerobics |
Perform aerobics for about 30-45 minutes |
|
Tennis |
Play tennis for about 30-45 minutes |
|
Basketball |
Play basketball for around 30-40 minutes |