How many calories?
A Dunkin donut
260 Calories
How to calculate calories?
Dunkin donut nutrition facts
|
Water |
Approximately 42 percent |
|
Calories |
290 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
7 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
340 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
13 grams |
|
Protein |
4 grams |
|
Vitamin A |
0 percent |
|
Vitamin C |
0 percent |
|
Calcium |
2 percent |
|
Iron |
8 percent |
How to burn 260 calories
|
Walking |
Approximately 1 hour of brisk walking |
|
Running |
About 30 minutes of moderate running |
|
Cycling |
Around 45 minutes of leisurely cycling |
|
Swimming |
Roughly 30 minutes of moderate swimming |
|
Jumping Rope |
Approximately 20 minutes of steady jump roping |
|
Dancing |
45 minutes of moderate dancing |
|
Hiking |
About 1 hour of hiking on moderate terrain |
|
Yoga |
Roughly 1.5 hours of moderate yoga |
|
Tennis |
Approximately 30 minutes of playing tennis |
|
Rowing |
20 minutes of vigorous rowing |