How many calories?
A Cup of flour
455 Calories
How to calculate calories?
Cup of flour nutrition facts
|
Water |
Approximately 11 percent |
|
Calories |
455 calories |
|
Protein |
12.91 grams |
|
Total Fat |
1.18 grams |
|
Carbohydrates |
95.39 grams |
|
Dietary Fiber |
3.4 grams |
|
Sugars |
0.28 grams |
|
Calcium |
15 milligrams |
|
Iron |
4.94 milligrams |
|
Magnesium |
22 milligrams |
|
Phosphorus |
108 milligrams |
|
Potassium |
107 milligrams |
|
Sodium |
2 milligrams |
|
Zinc |
1.15 milligrams |
|
Thiamin (Vitamin B1) |
0.57 milligrams |
|
Riboflavin (Vitamin B2) |
0.35 milligrams |
|
Niacin (Vitamin B3) |
6.36 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate (Vitamin B9) |
229 micrograms |
|
Vitamin E |
0.06 milligrams |
|
Vitamin K |
0.4 micrograms |
How to burn 455 calories
|
Walking |
1 hour 30 minutes at a moderate pace |
|
Running |
40 minutes at 6 miles per hour |
|
Cycling |
55 minutes at a moderate pace |
|
Swimming |
45 minutes of freestyle |
|
Jumping Rope |
35 minutes at a moderate pace |
|
Hiking |
1 hour on moderate terrain |
|
Dancing |
1 hour of moderate intensity |
|
Yoga |
1 hour and 45 minutes of intense yoga |
|
Rowing Machine |
50 minutes at a moderate effort |
|
Elliptical |
50 minutes at moderate intensity |