How many calories?
A Chicken quesadilla
530 Calories
How to calculate calories?
Chicken quesadilla nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
300-400 calories per serving |
|
Proteins |
20-25 grams |
|
Fats |
15-20 grams |
|
Carbohydrates |
30-35 grams |
|
Fiber |
2-3 grams |
|
Sugars |
2-4 grams |
|
Calcium |
150-200 milligrams |
|
Iron |
1-2 milligrams |
|
Sodium |
700-900 milligrams |
|
Cholesterol |
50-70 milligrams |
|
Vitamin A |
150-200 IU |
|
Vitamin C |
2-4 milligrams |
How to burn 530 calories
|
Walking |
About 1.5 hours at a moderate pace |
|
Running |
Approximately 45 minutes at a moderate speed |
|
Cycling |
Around 1 hour at a moderate pace |
|
Swimming |
About 1 hour at a moderate speed |
|
Jump rope |
Approximately 45 minutes |
|
Aerobics |
Around 1 hour |
|
Tennis |
Approximately 1 hour of singles |
|
Hiking |
Roughly 1.5 hours on moderate trails |
|
Dancing |
About 1.5 hours of moderate dancing |
|
Yoga |
Approximately 2.5 hours of moderate-paced yoga |