How many calories?
A Beans
347 Calories
How to calculate calories?
Beans nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories per 100 grams |
|
Protein |
7.5 grams per 100 grams |
|
Carbohydrates |
19.5 grams per 100 grams |
|
Dietary Fiber |
7.4 grams per 100 grams |
|
Sugars |
0.3 grams per 100 grams |
|
Fat |
0.5 grams per 100 grams |
|
Vitamins |
{\’Vitamin A\’: \’0 IU per 100 grams\’, \’Vitamin C\’: \’2.1 mg per 100 grams\’, \’Vitamin K\’: \’21 micrograms per 100 grams\’, \’Folate\’: \’394 micrograms per 100 grams\’} |
|
Minerals |
{\’Calcium\’: \’70 mg per 100 grams\’, \’Iron\’: \’5.1 mg per 100 grams\’, \’Magnesium\’: \’43 mg per 100 grams\’, \’Phosphorus\’: \’140 mg per 100 grams\’, \’Potassium\’: \’405 mg per 100 grams\’, \’Zinc\’: \’1.2 mg per 100 grams\’, \’Sodium\’: \’1 mg per 100 grams\’} |
|
Cholesterol |
0 mg per 100 grams |
How to burn 347 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Around 45 minutes at a moderate effort |
|
Swimming |
Approximately 40 minutes of casual swimming |
|
Jumping Rope |
Around 25 minutes |
|
Yoga |
Around 1 hour and 30 minutes of Hatha yoga |
|
Dancing |
Approximately 1 hour of moderate dancing |
|
Rowing |
About 35 minutes at a moderate pace |
|
Elliptical Trainer |
Around 40 minutes of moderate effort |
|
Hiking |
Approximately 1 hour of moderate hiking |