How many calories?
A Protein shake
150 calories Calories
How to calculate calories?
Protein shake nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
120 calories |
|
Protein |
25 grams |
|
Carbohydrates |
3 grams |
|
Fat |
1 gram |
|
Fiber |
1 gram |
|
Sugars |
1 gram |
|
Sodium |
150 milligrams |
|
Calcium |
20 percent of daily value |
|
Iron |
2 percent of daily value |
|
Vitamin D |
10 percent of daily value |
|
Potassium |
5 percent of daily value |
How to burn 150 calories calories
|
Walking |
Approximately 35 minutes at a moderate pace |
|
Running |
About 15 minutes at a 6 mph pace |
|
Cycling |
Approximately 20 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Around 20 minutes at a moderate pace |
|
Jumping Rope |
About 15 minutes at a moderate speed |
|
Hiking |
Approximately 25 minutes on flat terrain |
|
Dancing |
About 30 minutes of moderate intensity |
|
Yoga |
Around 45 minutes of a moderate session |
|
Aerobics |
About 20 minutes of moderate intensity |
|
Strength Training |
Approximately 30 minutes of moderate effort |