How many calories?
A New york strip steak
250 Calories
How to calculate calories?
New york strip steak nutrition facts
|
Water |
Approximately 55.2 percent |
|
Calories |
224 calories |
|
Protein |
24 grams |
|
Total Fat |
14 grams |
|
Saturated Fat |
5.6 grams |
|
Cholesterol |
75 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
45 milligrams |
|
Potassium |
289 milligrams |
|
Iron |
2.3 milligrams |
|
Calcium |
3 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 250 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
25 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate effort |
|
Swimming |
30 minutes of moderate lap swimming |
|
Jumping Rope |
20 minutes |
|
Dancing |
35 minutes of moderate dancing |
|
Hiking |
30 minutes with a 10-20 lb backpack |
|
Yoga |
60 minutes of moderate yoga |
|
Playing Tennis |
30 minutes of casual singles tennis |
|
Gardening |
45 minutes of general gardening work |