How many calories?
A Mcdonald\’s chicken nugget
48 Calories
How to calculate calories?
Mcdonald\’s chicken nugget nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
302 calories per 100 grams |
|
Protein |
14.7 grams per 100 grams |
|
Total Fat |
20.3 grams per 100 grams |
|
Saturated Fat |
4.19 grams per 100 grams |
|
Cholesterol |
47 milligrams per 100 grams |
|
Carbohydrates |
14.9 grams per 100 grams |
|
Fiber |
0.6 grams per 100 grams |
|
Sugars |
0.4 grams per 100 grams |
|
Sodium |
557 milligrams per 100 grams |
|
Calcium |
11 milligrams per 100 grams |
|
Iron |
0.75 milligrams per 100 grams |
|
Potassium |
225 milligrams per 100 grams |
|
Vitamin A |
13 micrograms per 100 grams |
|
Vitamin C |
0.2 milligrams per 100 grams |
How to burn 48 calories
|
Walking |
Approximately 10 minutes at 4 mph |
|
Running |
About 5 minutes at 6 mph |
|
Cycling |
Around 7 minutes at 10-12 mph |
|
Swimming |
Approximately 6 minutes of moderate effort |
|
Jumping Rope |
Roughly 4 minutes at moderate pace |
|
Dancing |
About 10 minutes at a moderate pace |
|
Yoga |
Approximately 15 minutes of Hatha yoga |
|
Gardening |
Around 12 minutes of moderate intensity |
|
Cleaning |
About 15 minutes of house cleaning |