How many calories?
A Krispy kreme
190 Calories
How to calculate calories?
Krispy kreme nutrition facts
|
Water |
Approximately 20 percent |
|
Calories |
190-400 calories per doughnut (varies by type) |
|
Protein |
2-4 grams |
|
Total Fat |
11-22 grams |
|
Saturated Fat |
5-11 grams |
|
Trans Fat |
0-3 grams |
|
Cholesterol |
5-40 milligrams |
|
Total Carbohydrates |
20-50 grams |
|
Dietary Fiber |
0-2 grams |
|
Sugars |
10-30 grams |
|
Sodium |
85-400 milligrams |
|
Calcium |
1-4% of the Daily Value |
|
Iron |
2-10% of the Daily Value |
|
Potassium |
1-3% of the Daily Value |
|
Vitamin A |
0-4% of the Daily Value |
|
Vitamin C |
0-2% of the Daily Value |
How to burn 190 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Cycling |
23 minutes at a moderate pace |
|
Swimming |
20 minutes of freestyle at a moderate pace |
|
Jumping Rope |
15 minutes of moderate intensity |
|
Dancing |
25 minutes of moderate intensity |
|
Yoga |
40 minutes of Hatha yoga |
|
Hiking |
30 minutes of moderate intensity |
|
Rowing |
20 minutes at moderate intensity |
|
Basketball |
20 minutes of casual play |