How many calories?
A Double cheeseburger at mcdonalds
450 Calories
How to calculate calories?
Double cheeseburger at mcdonalds nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
450 calories |
|
Protein |
25 grams |
|
Total Fat |
23 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
95 milligrams |
|
Sodium |
1,050 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Vitamin A |
8 percent of daily value |
|
Vitamin C |
0 percent of daily value |
|
Calcium |
25 percent of daily value |
|
Iron |
20 percent of daily value |
How to burn 450 calories
|
Walking |
Walking for approximately 1 hour and 30 minutes at 4 mph |
|
Running |
Running for about 35 minutes at a 6 mph pace |
|
Cycling |
Cycling for 50 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Swimming laps for 45 minutes |
|
Jumping Rope |
Jumping rope for 35 minutes |
|
Dancing |
Dancing for about 1 hour |
|
Hiking |
Hiking for 1 hour with moderate effort |
|
Elliptical Trainer |
Using an elliptical trainer for 40 minutes |
|
Rowing |
Rowing for 45 minutes at a moderate pace |
|
High-Intensity Interval Training (HIIT) |
Performing HIIT for 30 minutes |