How many calories?
A Cup of oatmeal
154 Calories
How to calculate calories?
Cup of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
154 calories |
|
Protein |
6 grams |
|
Carbohydrates |
27 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
1 gram |
|
Fat |
3 grams |
|
Saturated Fat |
0.5 grams |
|
Monounsaturated Fat |
1 gram |
|
Polyunsaturated Fat |
1 gram |
|
Cholesterol |
0 milligrams |
|
Sodium |
2 milligrams |
|
Potassium |
164 milligrams |
|
Calcium |
14 milligrams |
|
Iron |
1.7 milligrams |
|
Magnesium |
57 milligrams |
|
Phosphorus |
177 milligrams |
|
Zinc |
1.5 milligrams |
How to burn 154 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
20 minutes at a moderate pace |
|
Jumping Rope |
12 minutes |
|
Dancing |
25 minutes of moderate dancing |
|
Yoga |
45 minutes of moderate yoga |
|
Strength Training |
30 minutes of weight lifting |
|
Hiking |
25 minutes on average terrain |
|
Tennis |
20 minutes of casual play |
|
Basketball |
15 minutes of casual play |
|
Rowing |
15 minutes at a moderate pace |
|
Gardening |
30 minutes of light gardening |
|
House Cleaning |
45 minutes of moderate cleaning |