How many calories?
A Cooked egg
78 Calories
How to calculate calories?
Cooked egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 calories |
|
Protein |
6.3 grams |
|
Total Fat |
5.3 grams |
|
Saturated Fat |
1.6 grams |
|
Monounsaturated Fat |
2.0 grams |
|
Polyunsaturated Fat |
0.7 grams |
|
Cholesterol |
186 milligrams |
|
Carbohydrates |
0.6 grams |
|
Fiber |
0 grams |
|
Sugars |
0.6 grams |
|
Vitamin A |
260 IU (5% DV) |
|
Vitamin B2 (Riboflavin) |
0.24 mg (14% DV) |
|
Vitamin B12 (Cobalamin) |
0.5 µg (9% DV) |
|
Vitamin D |
44 IU (11% DV) |
|
Vitamin E |
0.5 mg (3% DV) |
|
Iron |
0.88 mg (5% DV) |
|
Phosphorus |
86 mg (9% DV) |
|
Selenium |
15.4 µg (22% DV) |
How to burn 78 calories
|
Walking |
Approximately 20 minutes at a moderate pace |
|
Running |
About 8 minutes at a 6 mph pace |
|
Cycling |
Roughly 10 minutes at a moderate pace |
|
Swimming |
Around 10 minutes of moderate swimming |
|
Jumping Rope |
Approximately 7 minutes |
|
Dancing |
Around 15 minutes of moderate dancing |
|
Yoga |
About 30 minutes of moderate yoga |
|
Gardening |
Roughly 20 minutes |
|
House Cleaning |
Approximately 25 minutes of general cleaning |
|
Hiking |
Around 15 minutes |