How many calories?
A Boiled egg white
17 Calories
How to calculate calories?
Boiled egg white nutrition facts
|
Water |
Approximately 87.6 percent |
|
Calories |
17 calories |
|
Protein |
3.6 grams |
|
Fat |
0.1 grams |
|
Carbohydrates |
0.2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
55 milligrams |
|
Potassium |
54 milligrams |
|
Calcium |
2 milligrams |
|
Magnesium |
4 milligrams |
|
Iron |
0.03 milligrams |
|
Vitamin A |
0 IU |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
0 IU |
|
Fiber |
0 grams |
How to burn 17 calories
|
Walking |
7 minutes at a moderate pace |
|
Jogging |
2 minutes at a moderate pace |
|
Cycling |
3 minutes at a moderate speed |
|
Jumping Rope |
1.5 minutes at a moderate pace |
|
Swimming |
3 minutes at a moderate pace |
|
Dancing |
3 minutes of general dancing |
|
House Cleaning |
6 minutes of general cleaning |
|
Gardening |
4 minutes of light gardening |
|
Yoga |
7 minutes of general yoga |
|
Stretching |
9 minutes of general stretching |