How many calories?
A Blueberry muffin
240 Calories
How to calculate calories?
Blueberry muffin nutrition facts
|
Water |
Approximately 37 percent |
|
Calories |
467 calories |
|
Protein |
5 grams |
|
Total Fat |
21 grams |
|
Saturated Fat |
3 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
79 milligrams |
|
Total Carbohydrates |
66 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
34 grams |
|
Calcium |
40 milligrams |
|
Iron |
1.7 milligrams |
|
Potassium |
176 milligrams |
|
Sodium |
337 milligrams |
|
Vitamin A |
200 IU |
|
Vitamin C |
1 milligram |
How to burn 240 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
20 minutes at 6 mph |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
25 minutes doing moderate laps |
|
Yoga |
60 minutes of hatha yoga |
|
Jump Rope |
20 minutes at a moderate pace |
|
Dancing |
40 minutes of moderate dance |
|
Elliptical |
25 minutes at moderate resistance |
|
Hiking |
30 minutes on a moderate trail |
|
Playing Basketball |
30 minutes of casual play |