How many calories?
A Blueberry
1 Calories
How to calculate calories?
Blueberry nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
57 calories per 100 grams |
|
Protein |
0.7 grams per 100 grams |
|
Carbohydrates |
14.5 grams per 100 grams |
|
Dietary Fiber |
2.4 grams per 100 grams |
|
Sugars |
9.7 grams per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Vitamin C |
9.7 mg per 100 grams |
|
Vitamin K |
19.3 mcg per 100 grams |
|
Vitamin E |
0.57 mg per 100 grams |
|
Vitamin A |
54 IU per 100 grams |
|
Manganese |
0.34 mg per 100 grams |
|
Calcium |
6 mg per 100 grams |
|
Iron |
0.28 mg per 100 grams |
|
Magnesium |
6 mg per 100 grams |
|
Phosphorus |
12 mg per 100 grams |
|
Potassium |
77 mg per 100 grams |
|
Sodium |
1 mg per 100 grams |
|
Zinc |
0.16 mg per 100 grams |
|
Folate |
6 mcg per 100 grams |
How to burn 1 calories
|
Walking |
Walking 20 steps |
|
Running |
Running 7 steps |
|
Cycling |
3 minutes of casual cycling |
|
Swimming |
15 seconds of swimming |
|
Climbing Stairs |
Climbing 10 steps |
|
Jumping Jacks |
Doing 20 jumping jacks |
|
Yoga |
30 seconds of yoga |
|
Dancing |
15 seconds of dancing |
|
Stretching |
1 minute of stretching |
|
Cleaning |
2 minutes of light house cleaning |