How many calories?
A Sausage mcmuffin
310 Calories
How to calculate calories?
Sausage mcmuffin nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
400 calories |
|
Protein |
14 grams |
|
Total Fat |
25 grams |
|
Saturated Fat |
9 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
260 milligrams |
|
Sodium |
810 milligrams |
|
Total Carbohydrates |
29 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
2 grams |
|
Vitamin A |
10 percent of Daily Value |
|
Vitamin C |
0 percent of Daily Value |
|
Calcium |
20 percent of Daily Value |
|
Iron |
15 percent of Daily Value |
How to burn 310 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate speed |
|
Swimming |
30 minutes of moderate intensity |
|
Jump Rope |
20 minutes of continuous jumping |
|
Dancing |
40 minutes of moderate dancing |
|
Hiking |
1.5 hours on moderate terrain |
|
Rowing |
30 minutes of moderate effort |
|
Tennis |
45 minutes of singles play |
|
Basketball |
30 minutes of moderate play |