How many calories?
A Salmon fillet
206 calories Calories
How to calculate calories?
Salmon fillet nutrition facts
|
Water |
Approximately 68 percent |
|
Calories |
206 calories |
|
Protein |
22 grams |
|
Fat |
13 grams |
|
Saturated Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
63 milligrams |
|
Sodium |
50 milligrams |
|
Omega-3 Fatty Acids |
1.5 grams |
|
Omega-6 Fatty Acids |
0.22 grams |
|
Vitamin B12 |
208 percent of the Daily Value (DV) |
|
Vitamin D |
127 percent of the DV |
|
Selenium |
52 percent of the DV |
|
Niacin (Vitamin B3) |
50 percent of the DV |
|
Phosphorus |
21 percent of the DV |
How to burn 206 calories calories
|
Walking |
45 minutes at 4 mph (6.4 km/h) |
|
Running |
20 minutes at 6 mph (9.7 km/h) |
|
Cycling |
25 minutes at 12 mph (19.3 km/h) |
|
Swimming |
25 minutes of moderate-intensity |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes of moderate-intensity |
|
Hiking |
35 minutes |
|
Yoga |
60 minutes of moderate-intensity |
|
Strength Training |
45 minutes of moderate-intensity |
|
Zumba |
30 minutes |