How many calories?
A Rib steak
481 Calories
How to calculate calories?
Rib steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
291 calories per 100 grams |
|
Protein |
24 grams |
|
Total Fat |
21 grams |
|
Saturated Fat |
8.7 grams |
|
Cholesterol |
85 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Iron |
1.9 milligrams |
|
Calcium |
11 milligrams |
|
Potassium |
318 milligrams |
|
Sodium |
68 milligrams |
|
Vitamin A |
7 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 481 calories
|
Walking |
Approximately 1 hour and 30 minutes at a pace of 4 miles per hour |
|
Running |
Approximately 40 minutes at a pace of 6 miles per hour |
|
Swimming |
Approximately 50 minutes of moderate intensity |
|
Cycling |
Approximately 1 hour at a pace of 12 miles per hour |
|
Dancing |
Approximately 1 hour and 15 minutes of moderate intensity |
|
Jumping Rope |
Approximately 35 minutes at a moderate intensity |
|
Hiking |
Approximately 1 hour and 20 minutes on moderate trails |
|
Aerobics |
Approximately 50 minutes of a high-impact session |
|
Tennis |
Approximately 1 hour of singles play |
|
Yoga |
Approximately 2 hours of a hatha yoga session |