How many calories?
A Peanut butter sandwich
300-400 Calories
How to calculate calories?
Peanut butter sandwich nutrition facts
|
Water |
Approximately 30 percent |
|
Calories |
188 calories |
|
Protein |
7 grams |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
220 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Vitamin A |
0% of the Daily Value (DV) |
|
Vitamin C |
0% of the Daily Value (DV) |
|
Calcium |
2% of the Daily Value (DV) |
|
Iron |
6% of the Daily Value (DV) |
How to burn 300-400 calories
|
Walking |
Walk briskly for about 1 hour at a speed of 4 mph. |
|
Running |
Run for approximately 30 minutes at a pace of 6 mph. |
|
Cycling |
Cycle for about 45 minutes at a moderate pace of 12-14 mph. |
|
Swimming |
Swim for around 40 minutes doing moderate laps. |
|
Jumping Rope |
Jump rope for around 35 minutes at a moderate pace. |
|
Dancing |
Dance energetically for about 50 minutes. |
|
Hiking |
Hike for roughly 1 hour on moderate terrain. |
|
Elliptical Trainer |
Use the elliptical machine for approximately 45 minutes. |
|
Tennis |
Play an hour-long singles tennis match. |
|
Rowing |
Row on a rowing machine for about 35 minutes at a moderate resistance. |