How many calories?
A Large apple
116 Calories
How to calculate calories?
Large apple nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
104 calories |
|
Protein |
0.5 grams |
|
Carbohydrates |
28 grams |
|
Sugar |
19 grams |
|
Dietary Fiber |
5 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
14 percent of the Daily Value (DV) |
|
Potassium |
6 percent of the DV |
|
Vitamin K |
5 percent of the DV |
|
Vitamin E |
2 percent of the DV |
|
Vitamin A |
2 percent of the DV |
|
Calcium |
1 percent of the DV |
|
Iron |
1 percent of the DV |
How to burn 116 calories
|
Walking |
Approximately 30 minutes at 3 mph |
|
Running |
About 15 minutes at 6 mph |
|
Cycling |
Roughly 20 minutes at 12-14 mph |
|
Swimming |
Around 15 minutes of moderate effort |
|
Jump Rope |
About 10 minutes |
|
Yoga |
Approximately 30 minutes of mild yoga |
|
Dancing |
Around 20 minutes of moderate dancing |
|
Gardening |
Roughly 25 minutes of light gardening |
|
House Cleaning |
Approximately 30 minutes of cleaning |
|
Basketball |
About 15 minutes of playing |
|
Tennis |
Roughly 20 minutes of casual play |
|
Hiking |
Approximately 20 minutes on average terrain |