How many calories?
A Day
2000-2500 Calories
How to calculate calories?
Day nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
27 grams |
|
Sugars |
14 grams |
|
Fiber |
3.1 grams |
|
Fat |
0.3 grams |
|
Potassium |
422 milligrams |
|
Vitamin C |
10.3 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Magnesium |
31.9 milligrams |
How to burn 2000-2500 calories
|
Walking |
Walk at a moderate pace for 4-5 hours or approximately 16-20 kilometers. |
|
Running |
Run at a moderate speed for 2.5-3 hours or around 25-30 kilometers. |
|
Cycling |
Cycle at a moderate pace for 3-4 hours or approximately 60-80 kilometers. |
|
Swimming |
Swim at a moderate pace for 3-3.5 hours. |
|
Hiking |
Hike on hilly terrain for 4-5 hours, covering approximately 12-16 kilometers. |
|
Dancing |
Dance energetically for 5-6 hours. |
|
Jumping Rope |
Jump rope at a moderate pace for 2.5-3 hours. |
|
Tennis |
Play singles tennis for 3.5-4 hours. |
|
Basketball |
Play a competitive game for 3-3.5 hours. |
|
Rowing |
Row at a moderate intensity for 3-3.5 hours. |