How many calories?
A Cinnamon roll
280 Calories
How to calculate calories?
Cinnamon roll nutrition facts
|
Water |
Approximately 28 percent |
|
Calories |
420 calories |
|
Protein |
4.5 grams |
|
Total Fat |
17 grams |
|
Saturated Fat |
7 grams |
|
Trans Fat |
0.5 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
400 milligrams |
|
Total Carbohydrates |
62 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
23 grams |
|
Calcium |
80 milligrams |
|
Iron |
1.6 milligrams |
How to burn 280 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a moderate speed (approximately 6 mph) |
|
Cycling |
Around 45 minutes at a leisurely pace |
|
Swimming |
About 30 minutes of moderate swimming |
|
Jumping Rope |
Roughly 25 minutes at a moderate pace |
|
Dancing |
Approximately 40 minutes of moderate dancing |
|
Hiking |
Around 45 minutes on moderate trails |
|
Yoga |
About 1 hour of moderate yoga practice |
|
Rowing |
Approximately 30 minutes at a moderate intensity |
|
Strength Training |
Around 45 minutes of weightlifting or bodyweight exercises |