How many calories?
A Blt
364 Calories
How to calculate calories?
Blt nutrition facts
|
Water |
Approximately 48.5 percent |
|
Calories |
360 calories |
|
Protein |
15-18 grams |
|
Fat |
15-20 grams |
|
Carbohydrates |
33-36 grams |
|
Fiber |
2-3 grams |
|
Sugars |
4-6 grams |
|
Calcium |
30-50 milligrams |
|
Iron |
1-2 milligrams |
|
Magnesium |
20-30 milligrams |
|
Phosphorus |
150-200 milligrams |
|
Potassium |
400-450 milligrams |
|
Sodium |
700-900 milligrams |
|
Vitamin C |
2-4 milligrams |
|
Cholesterol |
40-50 milligrams |
How to burn 364 calories
|
Walking |
Walk approximately 1 hour at a moderate pace (4 mph) |
|
Running |
Run for about 30 minutes at a 6 mph pace |
|
Cycling |
Cycle for 45 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Swim for about 30 minutes at a moderate intensity |
|
Dancing |
Dance for around 1 hour at a moderate pace |
|
Jumping Rope |
Jump rope for approximately 30 minutes |
|
Hiking |
Hike for about 1 hour on moderate terrain |
|
Yoga |
Perform a yoga session for about 1.5 hours |
|
Stair Climbing |
Climb stairs for about 30 minutes at a steady pace |
|
Rowing |
Row for around 30 minutes at a moderate intensity |