How many calories?
Texas roadhouse roll
200 Calories
How to calculate calories?
Texas roadhouse roll nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
227 calories |
|
Protein |
6 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
1.5 grams |
|
Cholesterol |
20 milligrams |
|
Total Carbohydrates |
37 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
5 grams |
|
Sodium |
220 milligrams |
How to burn 200 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a 6 mph pace |
|
Cycling |
25 minutes at a moderate pace |
|
Swimming |
30 minutes of casual swimming |
|
Jumping Rope |
15 minutes of fast jumping |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
30 minutes on moderate trails |
|
Yoga |
60 minutes of moderate yoga |
|
Playing Tennis |
25 minutes of singles tennis |
|
Rowing |
20 minutes at a moderate pace |
|
Rollerblading |
25 minutes of moderate rollerblading |
|
Elliptical Trainer |
25 minutes of moderate effort |
|
Gardening |
45 minutes of gardening and yard work |
|
House Cleaning |
60 minutes of vigorous cleaning |
|
Basketball |
25 minutes of shooting hoops |