How many calories?
Large fry from mcdonald\’s
490 Calories
How to calculate calories?
Large fry from mcdonald\’s nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
510 calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
3 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
350 milligrams |
|
Total Carbohydrates |
66 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
0 grams |
|
Protein |
7 grams |
|
Vitamin A |
0 percent of daily value |
|
Vitamin C |
10 percent of daily value |
|
Calcium |
2 percent of daily value |
|
Iron |
15 percent of daily value |
How to burn 490 calories
|
Walking |
Approximately 1 hour and 30 minutes at a moderate pace |
|
Running |
About 45 minutes at a pace of 6 mph |
|
Cycling |
Roughly 1 hour at a moderate pace of 12-14 mph |
|
Swimming |
Approximately 1 hour at a moderate pace |
|
Jumping Rope |
Roughly 40 minutes at a moderate to vigorous pace |
|
Hiking |
About 1 hour and 15 minutes on moderate terrain |
|
Dancing |
Around 1 hour of moderate to vigorous dancing |
|
Rowing |
Approximately 50 minutes at a moderate pace |
|
Yoga |
Approximately 1 hour and 45 minutes of moderate yoga |
|
Aerobics |
About 1 hour of high-impact aerobics |
|
Basketball |
Roughly 1 hour of playing full-court |