How many calories?
Large french fry from mcdonald\’s
490 Calories
How to calculate calories?
Large french fry from mcdonald\’s nutrition facts
|
Water |
Approximately 50.6 grams |
|
Calories |
510 calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
350 milligrams |
|
Total Carbohydrates |
66 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
0 grams |
|
Protein |
7 grams |
|
Vitamin A |
0 percent DV |
|
Vitamin C |
15 percent DV |
|
Calcium |
2 percent DV |
|
Iron |
10 percent DV |
How to burn 490 calories
|
Walking |
Approximately 1 hour at a pace of 4 mph |
|
Running |
Approximately 40 minutes at a pace of 6 mph |
|
Cycling |
Approximately 45 minutes at a pace of 12-14 mph |
|
Swimming |
Approximately 45 minutes of moderate effort |
|
Jumping Rope |
Approximately 35 minutes at a moderate pace |
|
Dancing |
Approximately 1 hour of moderate effort |
|
Hiking |
Approximately 1 hour with a moderate incline |
|
Yoga |
Approximately 1.5 hours of moderate effort |
|
Tennis |
Approximately 45 minutes of singles play |
|
Rowing |
Approximately 40 minutes at a moderate pace |
|
Elliptical Trainer |
Approximately 45 minutes at moderate effort |
|
Zumba |
Approximately 50 minutes of Zumba class |
|
Basketball |
Approximately 45 minutes of a game |
|
Aerobics |
Approximately 1 hour of low-impact aerobics |
|
Strength Training |
Approximately 1 hour of intense weightlifting |