How many calories?
Cup of watermelon
46 Calories
How to calculate calories?
Cup of watermelon nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
46 calories |
|
Protein |
0.9 grams |
|
Carbohydrates |
11.5 grams |
|
Fiber |
0.6 grams |
|
Sugars |
9.4 grams |
|
Fat |
0.2 grams |
|
Vitamin A |
865 IU |
|
Vitamin C |
12.5 milligrams |
|
Potassium |
170 milligrams |
|
Magnesium |
15 milligrams |
How to burn 46 calories
|
Walking |
10 minutes at a moderate pace |
|
Running |
5 minutes at a moderate pace |
|
Cycling |
7 minutes at a moderate pace |
|
Swimming |
6 minutes at a moderate pace |
|
Jumping Rope |
4 minutes |
|
Dancing |
8 minutes of moderate dancing |
|
Hiking |
8 minutes on a flat terrain |
|
Yoga |
20 minutes of gentle yoga |
|
Gardening |
12 minutes of light gardening |
|
House Cleaning |
15 minutes of light cleaning |