How many calories?
Cup of grapes
104 Calories
How to calculate calories?
Cup of grapes nutrition facts
|
Water |
Approximately 81 percent |
|
Calories |
104 calories |
|
Protein |
1.09 grams |
|
Fat |
0.24 grams |
|
Carbohydrates |
27.33 grams |
|
Fiber |
1.4 grams |
|
Sugar |
23.37 grams |
|
Calcium |
15 milligrams |
|
Iron |
0.54 milligrams |
|
Magnesium |
11 milligrams |
|
Phosphorus |
30 milligrams |
|
Potassium |
288 milligrams |
|
Vitamin C |
10.8 milligrams |
|
Vitamin K |
22 micrograms |
How to burn 104 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
10 minutes at an 8-minute mile pace |
|
Cycling |
15 minutes at a moderate speed |
|
Swimming |
15 minutes of moderate swimming |
|
Dancing |
20 minutes of moderate dancing |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Gardening |
25 minutes of general gardening |
|
Yoga |
30 minutes of moderate yoga |
|
Hiking |
15 minutes on a moderate trail |
|
Cleaning |
30 minutes of light cleaning |