How many calories?
Cup of broccoli
31 Calories
How to calculate calories?
Cup of broccoli nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
31 calories |
|
Protein |
2.5 grams |
|
Carbohydrates |
6 grams |
|
Dietary Fiber |
2.4 grams |
|
Sugars |
1.5 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
81.2 milligrams |
|
Vitamin A |
567 IU |
|
Calcium |
42 milligrams |
|
Iron |
0.7 milligrams |
|
Magnesium |
19 milligrams |
|
Potassium |
288 milligrams |
|
Folate |
57 micrograms |
How to burn 31 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
Approximately 3-4 minutes at a moderate pace |
|
Cycling |
Approximately 5-6 minutes at a moderate pace |
|
Jumping Rope |
Approximately 3 minutes at a moderate pace |
|
Yoga |
Approximately 10-12 minutes of moderate yoga |
|
Swimming |
Approximately 4-5 minutes of moderate swimming |
|
Dancing |
Approximately 7-8 minutes at a moderate pace |
|
Gardening |
Approximately 8-10 minutes of light gardening |
|
House Cleaning |
Approximately 10 minutes of moderate cleaning tasks |
|
Stair Climbing |
Approximately 4-5 minutes at a moderate pace |