How many calories?
Corn of cob
88 Calories
How to calculate calories?
Corn of cob nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
3.4 grams |
|
Carbohydrates |
23 grams |
|
Fiber |
2.9 grams |
|
Sugars |
6.4 grams |
|
Fat |
1.5 grams |
|
Vitamin C |
6.6 milligrams |
|
Thiamin (Vitamin B1) |
0.2 milligrams |
|
Folate |
54 micrograms |
|
Magnesium |
38 milligrams |
|
Potassium |
311 milligrams |
How to burn 88 calories
|
Walking |
Approximately 20 minutes at a moderate pace |
|
Running |
Around 9 minutes at a moderate pace |
|
Cycling |
About 12 minutes at a moderate speed |
|
Swimming |
Roughly 10 minutes of moderate effort |
|
Jumping Rope |
Approximately 7 minutes at a moderate pace |
|
Yoga |
Around 25 minutes of moderate intensity |
|
Dancing |
About 15 minutes of moderate intensity |
|
Gardening |
Roughly 20 minutes of light gardening work |
|
House Cleaning |
Around 20 minutes of general cleaning |
|
Tennis |
Approximately 10 minutes of moderate play |