How many calories?
Quarter pounder with cheese
530 Calories
How to calculate calories?
Quarter pounder with cheese nutrition facts
|
Water |
Approximately 47 grams |
|
Calories |
520 calories |
|
Protein |
30 grams |
|
Total Fat |
26 grams |
|
Saturated Fat |
13 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
95 milligrams |
|
Carbohydrates |
42 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
10 grams |
|
Sodium |
1,110 milligrams |
|
Iron |
4 milligrams |
|
Calcium |
250 milligrams |
|
Vitamin A |
150 IU |
|
Vitamin C |
2 milligrams |
How to burn 530 calories
|
Walking |
Approximately 1.6 hours at a moderate pace |
|
Running |
About 45 minutes at a 6 mph pace |
|
Cycling |
Roughly 1 hour at a moderate pace |
|
Swimming |
Around 50 minutes at a moderate pace |
|
Jumping Rope |
Approximately 45 minutes |
|
Dancing |
Around 1.5 hours at a moderate intensity |
|
Hiking |
About 1 hour on moderate terrain |
|
Tennis |
Roughly 1 hour of playing |
|
Rowing |
Approximately 1 hour at a moderate pace |
|
Elliptical |
Around 1 hour at a moderate intensity |