How many calories?
Mandarin orange
47 Calories
How to calculate calories?
Mandarin orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
47 calories per 100 grams |
|
Protein |
0.8 grams per 100 grams |
|
Carbohydrates |
12 grams per 100 grams |
|
Sugars |
9.2 grams per 100 grams |
|
Dietary Fiber |
1.8 grams per 100 grams |
|
Fat |
0.3 grams per 100 grams |
|
Vitamin C |
26.7 mg per 100 grams (44% DV) |
|
Vitamin A |
681 IU per 100 grams (14% DV) |
|
Potassium |
166 mg per 100 grams (5% DV) |
How to burn 47 calories
|
Walking |
Walk for about 15 minutes at a moderate pace |
|
Jogging |
Jog for approximately 6 minutes at a moderate pace |
|
Biking |
Bike for about 9 minutes at a moderate pace |
|
Swimming |
Swim for roughly 8 minutes at a moderate pace |
|
Jumping Jacks |
Do jumping jacks for about 6 minutes |
|
Yoga |
Practice yoga for approximately 15 minutes |
|
Dancing |
Dance for about 8 minutes at a moderate pace |
|
Strength Training |
Perform strength training exercises for about 10 minutes |
|
Gardening |
Garden for approximately 12 minutes |
|
Cleaning |
Clean the house for about 15 minutes at a moderate pace |