How many calories?
Large sweet potato
162 calories Calories
How to calculate calories?
Large sweet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
2 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
4 grams |
|
Sugars |
6 grams |
|
Fat |
0 grams |
|
Vitamin A |
437 percent of the Daily Value (DV) |
|
Vitamin C |
37 percent of the DV |
|
Calcium |
4 percent of the DV |
|
Iron |
4 percent of the DV |
|
Potassium |
15 percent of the DV |
|
Vitamin B6 |
16 percent of the DV |
|
Magnesium |
8 percent of the DV |
How to burn 162 calories calories
|
Walking |
35 minutes at a moderate pace |
|
Running |
15 minutes at a pace of 6 mph |
|
Cycling |
20 minutes at a comfortable speed |
|
Swimming |
20 minutes of leisurely swimming |
|
Jumping Rope |
15 minutes of moderate intensity |
|
Dancing |
30 minutes of moderate intensity |
|
Yoga |
45 minutes of moderate intensity |
|
Hiking |
30 minutes of moderate intensity |
|
Gardening |
40 minutes of light gardening |
|
House Cleaning |
45 minutes of moderate cleaning |