How many calories?
Krispy kreme glazed donut
190 Calories
How to calculate calories?
Krispy kreme glazed donut nutrition facts
|
Water |
Approximately 15 percent |
|
Calories |
190 calories |
|
Protein |
3 grams |
|
Total Fat |
11 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
85 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
10 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
4 percent of Daily Value |
|
Iron |
6 percent of Daily Value |
|
Potassium |
1 percent of Daily Value |
How to burn 190 calories
|
Walking |
Walk for approximately 45 minutes at a moderate pace. |
|
Running |
Run for about 20 minutes at 6 mph. |
|
Cycling |
Cycle for approximately 25 minutes at a moderate speed. |
|
Swimming |
Swim for around 22 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 15 minutes at a moderate pace. |
|
Dancing |
Dance for approximately 30 minutes at a moderate intensity. |
|
Hiking |
Hike for about 35 minutes on mixed terrain. |
|
Yoga |
Do yoga for around 50 minutes at a moderate effort. |
|
Gardening |
Garden for about 40 minutes with continuous activity. |
|
House Cleaning |
Clean the house for approximately 45 minutes with moderate effort. |