How many calories?
Cheeseburger
303 Calories
How to calculate calories?
Cheeseburger nutrition facts
|
Water |
Approximately 55-60 percent |
|
Calories |
300-400 calories |
|
Protein |
15-20 grams |
|
Carbohydrates |
30-40 grams |
|
Fat |
15-20 grams |
|
Fiber |
2-3 grams |
|
Sugar |
5-7 grams |
|
Calcium |
20-25 percent of the daily value |
|
Iron |
10-15 percent of the daily value |
|
Sodium |
600-800 milligrams |
|
Cholesterol |
70-90 milligrams |
|
Vitamin A |
15-20 percent of the daily value |
|
Vitamin C |
2-5 percent of the daily value |
How to burn 303 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Cycling |
45 minutes at a moderate speed |
|
Swimming |
35 minutes of moderate intensity |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Dancing |
45 minutes of moderate intensity |
|
Yoga |
1 hour of moderate intensity |
|
Hiking |
50 minutes on a moderate trail |
|
Gardening |
1 hour of moderate activity |
|
Elliptical Trainer |
30 minutes at a moderate intensity |