How many calories?
Whole watermelon
1356 Calories
How to calculate calories?
Whole watermelon nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
30 calories per 100 grams |
|
Protein |
0.6 grams per 100 grams |
|
Fat |
0.2 grams per 100 grams |
|
Carbohydrates |
8 grams per 100 grams |
|
Sugar |
6 grams per 100 grams |
|
Fiber |
0.4 grams per 100 grams |
|
Vitamin C |
8.1 milligrams per 100 grams |
|
Vitamin A |
569 IU per 100 grams |
|
Potassium |
112 milligrams per 100 grams |
|
Magnesium |
10 milligrams per 100 grams |
How to burn 1356 calories
|
Running |
Run for approximately 2 hours at 6 mph (10 min/mile). |
|
Cycling |
Cycle for about 1 hour and 45 minutes at a moderate pace of 12-14 mph. |
|
Swimming |
Swim vigorously for around 1 hour and 30 minutes. |
|
Walking |
Walk briskly for roughly 3 hours and 15 minutes. |
|
Jumping Rope |
Jump rope at a fast pace for about 1 hour and 15 minutes. |
|
Hiking |
Hike on hilly terrain for approximately 2 hours and 30 minutes. |
|
Yoga |
Engage in power yoga for about 3 hours and 30 minutes. |
|
Strength Training |
Perform strength training exercises for about 2 hours and 30 minutes. |
|
Dancing |
Dance energetically for approximately 2 hours. |
|
Rowing |
Row vigorously on a rowing machine for about 1 hour and 45 minutes. |