How many calories?
Orange
62 Calories
How to calculate calories?
Orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
47 calories |
|
Protein |
0.9 grams |
|
Carbohydrates |
11.8 grams |
|
Sugars |
9.4 grams |
|
Fiber |
2.4 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
53.2 milligrams |
|
Folate |
30 micrograms |
|
Potassium |
181 milligrams |
How to burn 62 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
7 minutes at 6 mph |
|
Cycling |
10 minutes at 12-14 mph |
|
Swimming |
9 minutes of moderate effort |
|
Jumping rope |
5 minutes at a moderate speed |
|
Dancing |
12 minutes of moderate intensity |
|
Yoga |
20 minutes of light to moderate practice |
|
Gardening |
15 minutes of moderate activity |
|
House cleaning |
20 minutes of moderate cleaning like vacuuming |
|
Climbing stairs |
8 minutes |
|
Playing tennis |
7 minutes of singles game |
|
Rowing |
8 minutes of moderate effort |