How many calories?
Cheeseburger from mcdonald\’s
300 Calories
How to calculate calories?
Cheeseburger from mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
300 calories |
|
Total Fat |
13 grams |
|
Saturated Fat |
6 grams |
|
Trans Fat |
1 gram |
|
Cholesterol |
40 milligrams |
|
Sodium |
720 milligrams |
|
Total Carbohydrates |
33 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
7 grams |
|
Protein |
15 grams |
|
Vitamin A |
6 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
|
Calcium |
20 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 300 calories
|
Walking |
1 hour at moderate pace |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
35 minutes of moderate effort |
|
Jumping Rope |
25 minutes |
|
Dancing |
40 minutes of moderate effort |
|
Hiking |
35 minutes on hilly terrain |
|
Yoga |
1 hour of intense session |
|
Tennis |
35 minutes of singles game |
|
Aerobics |
30 minutes of high-intensity |