How many calories?
California roll
250 Calories
How to calculate calories?
California roll nutrition facts
|
Water |
Approximately 64 percent |
|
Calories |
250 calories |
|
Protein |
9 grams |
|
Fat |
7 grams |
|
Carbohydrates |
38 grams |
|
Fiber |
3 grams |
|
Sugar |
6 grams |
|
Sodium |
620 milligrams |
|
Cholesterol |
15 milligrams |
How to burn 250 calories
|
Walking |
Walk at 4 mph for about 45 minutes |
|
Running |
Run at 6 mph for about 25 minutes |
|
Swimming |
Swim moderately for about 30 minutes |
|
Cycling |
Cycle at 12 mph for about 30 minutes |
|
Jumping Rope |
Jump rope moderately for about 20 minutes |
|
Dancing |
Dance intensely for about 30 minutes |
|
Hiking |
Hike with a moderate effort for about 35 minutes |
|
Yoga |
Perform power yoga for about 45 minutes |
|
Aerobics |
Do high-impact aerobics for about 25 minutes |
|
Cleaning |
Clean vigorously for about 50 minutes |