How many calories?
Avocado
322 Calories
How to calculate calories?
Avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 calories |
|
Protein |
2 grams |
|
Fat |
15 grams |
|
Carbohydrates |
9 grams |
|
Fiber |
7 grams |
|
Sugars |
0.7 grams |
|
Vitamin K |
20 micrograms |
|
Vitamin E |
2.1 milligrams |
|
Potassium |
485 milligrams |
|
Magnesium |
29 milligrams |
|
Vitamin C |
10 milligrams |
|
Folate |
81 micrograms |
|
Vitamin B6 |
0.257 milligrams |
How to burn 322 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Roughly 45 minutes at a moderate speed (12-14 mph) |
|
Swimming |
Around 40 minutes of moderate effort |
|
Jump Rope |
Approximately 25 minutes of continuous jumping |
|
Hiking |
About 50 minutes on a moderately difficult trail |
|
Dancing |
Roughly 1 hour of moderate to vigorous dancing |
|
Rowing |
Approximately 35 minutes of moderate effort |
|
Yoga |
Around 1.5 hours of moderate-paced yoga |
|
Strength Training |
About 50 minutes of moderate intensity workout |