How many calories?
Pork chop
200 Calories
How to calculate calories?
Pork chop nutrition facts
|
Water |
Approximately 62 percent |
|
Calories |
231 calories |
|
Protein |
23.7 grams |
|
Total Fat |
14 grams |
|
Saturated Fat |
5.2 grams |
|
Cholesterol |
76 milligrams |
|
Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
51 milligrams |
|
Potassium |
380 milligrams |
|
Iron |
0.9 milligrams |
|
Calcium |
7 milligrams |
|
Vitamin B6 |
0.6 milligrams |
|
Magnesium |
23 milligrams |
|
Phosphorus |
225 milligrams |
How to burn 200 calories
|
Walking |
Approximately 40 minutes at a moderate pace |
|
Running |
Around 20 minutes at a speed of 6 mph |
|
Cycling |
Roughly 25 minutes at a moderate intensity |
|
Swimming |
About 30 minutes of moderate swimming |
|
Jumping Rope |
Around 15 minutes at a moderate speed |
|
Dancing |
Approximately 30 minutes of moderate dancing |
|
Hiking |
Roughly 30 minutes on a moderate trail |
|
Yoga |
Around 60 minutes of moderate yoga |
|
Weightlifting |
About 45 minutes of moderate weightlifting |
|
Playing Soccer |
Roughly 20 minutes of playing |
|
Tennis |
Approximately 30 minutes of playing singles |
|
Rowing |
Around 20 minutes at a moderate pace |