How many calories?
Mcdonald\’s medium fry
320 Calories
How to calculate calories?
Mcdonald\’s medium fry nutrition facts
|
Water |
0 grams |
|
Calories |
340 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
260 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
0 grams |
|
Protein |
4 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
6% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn 320 calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
40 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jump Rope |
20 minutes |
|
Dancing |
40 minutes of moderate intensity |
|
Hiking |
50 minutes |
|
Elliptical Trainer |
30 minutes of moderate effort |
|
Yoga |
1 hour of vigorous yoga |
|
Rowing Machine |
30 minutes of moderate effort |