How many calories?
Cup of blueberries
85 Calories
How to calculate calories?
Cup of blueberries nutrition facts
|
Water |
Approximately 84 percent |
|
Calories |
85 calories |
|
Protein |
1.1 grams |
|
Carbohydrates |
21 grams |
|
Sugar |
15 grams |
|
Dietary Fiber |
3.6 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
24 percent of the Daily Value (DV) |
|
Vitamin K |
36 percent of the DV |
|
Vitamin E |
10 percent of the DV |
|
Manganese |
25 percent of the DV |
|
Copper |
9 percent of the DV |
How to burn 85 calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
10 minutes at a 6 mph pace |
|
Cycling |
12 minutes at a moderate pace |
|
Swimming |
10 minutes at a moderate pace |
|
Jumping Rope |
8 minutes |
|
Dancing |
15 minutes at a moderate pace |
|
Yoga |
30 minutes of Hatha yoga |
|
Strength Training |
20 minutes of moderate intensity |
|
House Cleaning |
30 minutes of moderate intensity |
|
Gardening |
20 minutes of moderate effort |