How many calories?
Watermelon
30 calories per 100 grams Calories
How to calculate calories?
Watermelon nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
30 calories per 100 grams |
|
Protein |
0.6 grams per 100 grams |
|
Fat |
0.2 grams per 100 grams |
|
Carbohydrates |
8 grams per 100 grams |
|
Sugar |
6.2 grams per 100 grams |
|
Dietary Fiber |
0.4 grams per 100 grams |
|
Vitamin C |
8.1 milligrams per 100 grams |
|
Vitamin A |
569 International Units per 100 grams |
|
Potassium |
112 milligrams per 100 grams |
|
Magnesium |
10 milligrams per 100 grams |
How to burn 30 calories per 100 grams calories
|
Walking |
Approximately 5 minutes |
|
Running |
Approximately 2.5 minutes |
|
Cycling |
Approximately 4 minutes at moderate speed |
|
Swimming |
Approximately 3 minutes |
|
Jumping Rope |
Approximately 2 minutes |
|
Dancing |
Approximately 4 minutes |
|
Hiking |
Approximately 4.5 minutes |
|
Aerobics |
Approximately 3.5 minutes |
|
Gardening |
Approximately 6 minutes |
|
House Cleaning |
Approximately 6 minutes |