How many calories?
Small mcdonald\’s fry
220 Calories
How to calculate calories?
Small mcdonald\’s fry nutrition facts
|
Water |
Approximately 43 percent |
|
Calories |
230 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
160 milligrams |
|
Total Carbohydrates |
29 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
0 grams |
|
Protein |
3 grams |
How to burn 220 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a 6 mph pace |
|
Cycling |
30 minutes at a moderate pace of 12-14 mph |
|
Swimming |
25 minutes of moderate freestyle |
|
Jump rope |
20 minutes at a moderate pace |
|
Dancing |
30 minutes of moderate intensity |
|
Hiking |
40 minutes on a moderate trail |
|
Yoga |
60 minutes of moderate sessions |
|
Aerobics |
30 minutes of moderate exercise |
|
Weight lifting |
45 minutes of moderate intensity |