How many calories?
Croissant
231 Calories
How to calculate calories?
Croissant nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
406 calories |
|
Protein |
8.2 grams |
|
Total Fat |
21.6 grams |
|
Saturated Fat |
12.6 grams |
|
Cholesterol |
66 milligrams |
|
Total Carbohydrates |
45.5 grams |
|
Fiber |
1.9 grams |
|
Sugars |
7 grams |
|
Calcium |
32 milligrams |
|
Iron |
2.77 milligrams |
|
Magnesium |
22 milligrams |
|
Phosphorus |
118 milligrams |
|
Potassium |
156 milligrams |
|
Sodium |
406 milligrams |
|
Zinc |
0.75 milligrams |
|
Vitamin A |
611 IU |
|
Vitamin B6 |
0.059 milligrams |
|
Vitamin B12 |
0.39 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
0.1 micrograms |
|
Vitamin E |
1.34 milligrams |
|
Vitamin K |
6.7 micrograms |
How to burn 231 calories
|
Walking |
45 minutes at moderate pace |
|
Running |
20 minutes at 6 mph |
|
Swimming |
25 minutes of moderate swimming |
|
Cycling |
30 minutes at moderate speed |
|
Yoga |
60 minutes of moderate yoga |
|
Dancing |
30 minutes of lively dancing |
|
Jumping Rope |
15 minutes |
|
Hiking |
35 minutes on moderate trail |
|
Aerobics |
25 minutes of moderate aerobics |
|
Rowing |
20 minutes of moderate rowing |