How many calories?
Chicken thigh
109 Calories
How to calculate calories?
Chicken thigh nutrition facts
|
Water |
Approximately 65-70 percent |
|
Calories |
209 calories (per 100 grams) |
|
Protein |
18.0 grams |
|
Fat |
15.5 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
113 milligrams |
|
Sodium |
88 milligrams |
|
Potassium |
250 milligrams |
|
Vitamin A |
0.1 milligrams |
|
Vitamin C |
0 milligrams |
|
Calcium |
13 milligrams |
|
Iron |
0.9 milligrams |
How to burn 109 calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace |
|
Running |
Run for about 10 minutes at a 6 mph pace |
|
Cycling |
Cycle for around 14 minutes at a moderate pace |
|
Swimming |
Swim for 12 minutes |
|
Dancing |
Dance for 20 minutes |
|
Jumping rope |
Jump rope for 9 minutes |
|
Yoga |
Do yoga for 30 minutes |
|
Hiking |
Hike for around 15 minutes |
|
Gardening |
Garden for approximately 25 minutes |
|
House Cleaning |
Clean the house for about 30 minutes |