How many calories?
Carrot
41 Calories
How to calculate calories?
Carrot nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
41 calories |
|
Protein |
0.9 grams |
|
Carbohydrates |
9.6 grams |
|
Sugar |
4.7 grams |
|
Dietary Fiber |
2.8 grams |
|
Fat |
0.2 grams |
|
Vitamin A |
835 micrograms |
|
Vitamin K |
13.2 micrograms |
|
Vitamin C |
5.9 milligrams |
|
Potassium |
320 milligrams |
|
Calcium |
33 milligrams |
|
Iron |
0.3 milligrams |
|
Magnesium |
12 milligrams |
How to burn 41 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
About 5 minutes at a moderate pace |
|
Cycling |
Around 6 minutes at a moderate pace |
|
Swimming |
Approximately 7 minutes at a moderate pace |
|
Jumping Rope |
About 4 minutes |
|
Yoga |
Around 14 minutes of light yoga |
|
Dancing |
Approximately 8 minutes at a moderate intensity |
|
House Cleaning |
About 12 minutes of general cleaning |
|
Gardening |
Around 10 minutes of light gardening |
|
Stair Climbing |
Approximately 5 minutes |