How many calories?
Burger
354 Calories
How to calculate calories?
Burger nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
295 calories |
|
Protein |
17 grams |
|
Carbohydrates |
30 grams |
|
Sugar |
6 grams |
|
Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
65 milligrams |
|
Dietary Fiber |
2 grams |
|
Sodium |
560 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin A |
2 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
8 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 354 calories
|
Walking |
Approximately 1 hour at 4 mph pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Around 45 minutes at a moderate pace (12-14 mph) |
|
Swimming |
Approximately 40 minutes of moderate effort |
|
Dancing |
About 45 minutes of vigorous dancing |
|
Jumping Rope |
Around 30 minutes |
|
Yoga |
Approximately 1 hour of vigorous yoga |
|
Hiking |
About 50 minutes on moderate terrain |
|
Rowing |
Roughly 35 minutes of moderate rowing |
|
Elliptical |
Around 45 minutes at a moderate intensity |