How many calories?
Beer
153 calories Calories
How to calculate calories?
Beer nutrition facts
|
Water |
Approximately 90-95 percent |
|
Calories |
153 calories per 12 oz (355 ml) |
|
Carbohydrates |
13 grams per 12 oz (355 ml) |
|
Sugar |
0 grams |
|
Protein |
1.6 grams per 12 oz (355 ml) |
|
Fat |
0 grams |
|
Alcohol |
5% by volume for a standard beer |
|
Vitamins |
Small amounts of B vitamins such as B1, B2, B3, and B6 |
|
Minerals |
Small amounts of potassium, magnesium, and phosphorus |
How to burn 153 calories calories
|
Walking |
Approximately 45 minutes at 3.5 mph |
|
Running |
Approximately 15 minutes at 6 mph |
|
Cycling |
Approximately 22 minutes at 12 mph |
|
Swimming |
Approximately 20 minutes of moderate effort |
|
Jumping Rope |
Approximately 15 minutes of moderate effort |
|
Dancing |
Approximately 30 minutes of moderate effort |
|
Yoga |
Approximately 50 minutes of moderate effort |
|
Hiking |
Approximately 24 minutes of moderate effort |
|
Playing Soccer |
Approximately 20 minutes of moderate effort |
|
House Cleaning |
Approximately 35 minutes of moderate effort |